Urine Therapy Community

The following articles can be read to prepare for or supplement the interview with Sudarshan Dheer. They are from The Water of Life Foundation.

Urine Therapy:
The Last Resort or The First Choice?
There are three main ways to do Urine Therapy, namely, Drinking, Massage, and
Urine Packs.
DRINKING:
The early morning first urine is the best. Sleep early, so that you are able to get up between 5 and 6 in the morning. Just rinse your mouth with water without even brushing your teeth. Drink all of this first urine. And drink it not as medicine but, with a spiritual frame of mind, as an elixir of life. Follow it with Pranayama (Breathing Practice) and Meditation for at least half an hour. Then drink about two to three glasses of water which will help you to clear your bowls. You will feel fresh for your daily routine. Besides this, you may drink the urine one hour after lunch and one hour after dinner.

MASSAGE of head and body:
Take the first morning urine and have it stored in a jar for at least 6 to 7 days, away from direct sun light. It will get matured. The day you want to do massage, Early morning fresh urine can also be used. It will get matured. The day you want to do massage, the previous night you should take bath with shampoo or soap. Next morning massage the whole body very gently from head to toe including hair. Let the urine  get absorbed and dried completely on the skin, which may take an hour or two. Afterwards, bathe with plenty of water but DO NOT USE SHAMPOO, SOAP or OIL. Follow this procedure as frequent as you may feel, at least once a week is a must.
FASTING ON URINE & WATER:
If the disease is of a serious nature kind and you are looking for fast recovery, you must go on a fast by drinking only urine and water during the day. By evening you may have fresh fruit juice or vegetable soup. Begin with one day fast. If you feel the results are encouraging and your energy level is maintained, you may continue fasting for more days.
GETTING RID OF ANY EAR AILMENT:
Collect the first morning urine in a dark colour small bottle with a dropper lid. Older and matured urine is more effective. Take boiled hot water in a cup and keep this bottle having urine in it till the contents of the bottle get warm. Bend your head 90 degree sideway and pour a few drops into one ear. Bring the head back in a normal position. Take a tissue and dab it inside the ear to soak the extra urine. Repeat this process with the other ear.
CLEANSING OF EYES:
For eyes always use fresh urine. Use an eye cup available from the chemist shop. Allow 10 to 15 minutes to bring the urine down to room temperature. Wash the eye cup,  first with plain water and then with the fresh urine. Fill the cup up to the brim with urine and put the cup against the eye. Try to blink while the eye cup is firmly kept on to the eye for about one minute. Discard the used urine, rinse the eye cup with the stored fresh urine, and repeat the same process on the other eye.

URINE PACKS:
Urine packs will definitely work wonders. Apply the urine-soaked packs to the affected area. To refresh the pack, whenever you pass urine, simply wet the pack with the urine. You may also keep the urine pack  on the affected area while sleeping overnight.
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The content of this message merely should be considered as information or suggestion only. Please do not follow blindly what I say here. Assume your own responsibility for whatever action you take in your life. The healing power and strength has got to emerge from your own determination and commitment within and not from outside.
Love & Light,
Sudarshan Dheer
Phone : +91-22- 2284 0206
Email: dheergrd@gmail.com
http://www.urindya.com

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Why Urine Therapy ?
Before starting Urine Therapy, let us understand how Urine is related to our body and life. Whenever we go to the doctor with any complain, the first thing he recommends us is to get urine and blood tested. Based on these investigations, the doctor prescribes medicines to restore the balance of the chemical system in our body. Conventional method of Allopathic treatment does not relate to the word cure. Till now there is not a single Allopathic medicine which has no side effect. Moreover Allopathy relates with symptomatic treatment whereas Alternative method like Pranayama and Ayurveda heal the internal system. In this regard one must own the responsibility of one’s own life. Do not let others decide for you what YOU ought to do. The moment this miracle happens in you, half the battle is won. You become architect of your own destiny, and in return you gain a sense of freedom First of all, let us face it, urine is not an another kind of medicine. After all it is a product of nature prepared by our own laboratory within our body.

How Mind and Body are related to urine!
Right from the moment we wake up in the morning until we go to sleep at night,
our mind is constantly active and lives in duality which breeds conflicts. During this split we may also get agitated, excited, or angry. With all the conflicts and turmoil in our mind, our nervous system gets affected and damaged. If our body is not able to cope with all these shocks, it results in imbalance in our body’s chemical system which may take some form of disease.

During sleep, the so called analytical mind—which was so active and loaded with thoughts running after logic during the day—is totally silent and no more active at all. Sleep is the only time our body gets a chance to work without the interference of the mind. Now, the question is, is it possible for us to attain the same silence of the mind while we are awake during day? Only while in sleep the body gets chance to repair the damaged nervous system. For the process of repair our body needs a host of essential chemicals. Once these chemicals are produced, they are absorbed by the  body as per it’s requirement and ability. The excess of these chemicals come out in the form of urine in the morning. Remember, urine is not a waste matter, it is an excess of those valuable chemicals.

The power of thought
The composition and balance of the chemicals in the urine depends mainly on the state of mind and diet. We should never underestimate the potential and power of our mind. Our thoughts are the product of our mind which directly effects the Anabolism, Catabolism and Metabolism of our body. By negating, confronting or even suppressing the thoughts will result adversely. But if you start simply looking at the thought, watching and witnessing without attachment and involvement the same mind becomes your companion, beloved and source of strength. Then the body with its own intelligence will start functioning naturally in tune with the whole system,  So, let us begin with the mind and not with the body alone. Most ailments are the result of going away from Nature. No matter what disease one has, one can heal oneself by awakening one’s inner natural power of healing. The body is simply a vehicle to carry out instructions given by the mind. That is why the mind comes first then the body. Therefore the preference should always be given to the mind, rather than the body alone or rather any therapy. All you need is determination, commitment and build trust in oneself from within. When it comes to mind, body, and spirit, science has never been able to reach to the depths of  the fathomless universe. It is our mind which creates hell or heaven for us. Let us face the fact that our mind is always influenced by our thoughts which are going to be there as long as we are alive.

Thoughts are the product of our own mind like unending waves of the ocean. We cannot control or suppress our thoughts; neither can we direct them nor put them aside. Thoughts create duality and breed conflict. Instead, one has to simply watch our thoughts without any involvement, comparison, expectation, or judgment. This process of watching and looking at our thoughts is Meditation.

Our body normally contains a host of diseases including cancer etc. Whenever, there is deficiency of oxygen in the body or an imbalance of chemicals any kind of disease may surface. In oxygenated blood environment cancer cells do not survive. Besides this we also strengthen our immune system to guard against any kind of disease.

Any kind of medicine is effective only 20 to 25% rest 75% healing happens through mindset alone. This healing process takes place when the mind is totally in the state of thoughtlessness and experiencing silence, oneness and emptiness of space. This state of awareness is meditation.
We get into state of Meditation simply by watching our thoughts, without expecting anything, as we look at sunrise, a stage show, or a movie, without any involvement or getting affected by the drama what’s going on. It is as if watching the smile of a child. In this process, we notice that thought gets dissolved by itself. Then later on, another thought will emerge and we go through the same process. Meditation is nothing but total silence of the mind, and silence is the Meditative state.

The holistic potential of our Breath
There is another way to enter into the same state of quietness, emptiness and silence, that is through Pranayama (breathing practice). For this, please go through the attachment carefully and do it diligently twice a day. Let the approach be spiritual and not just mechanical exercise. Think that you are neither your body nor your senses, but a part of the whole cosmic energy.”
This process of Pranayama may lead towards  Meditation.

Easy, step by step towards Pranayama:
Pranayama should always be done empty stomach.
Depends on the health condition of the individual. In normal circumstances one should sit cross legs in relaxed position (Lotus pose / Sukhasana) See that the spine is straight and erect. So that the flow of energy generated through Kriyas at the base of the spine is moving upward without any obstruction.

If the person is unable to sit, he or she can do Pranayama while lying in bed or sitting on a chair, basically one has to be relaxed and there should be no tension in any part of the body. Even the face is adorned with smile. Secondly, both the hands should be kept on the knees, palms facing upward to let the cosmic energy enter.

* Remember, the objective is to move inward, spiritually and discover and invoke one’s own ability to heal . After every Kriya sit quietly doing nothing. Simply watch the breath and feel how slow it has become or possibly, it has completely stopped. You may remain in this state of stillness for as long as you wish. Feel the emptiness of space. Oneness, with no interference of the Mind and Thought. This is MEDITATION. Witness these precious moments of Bliss wherein the TIME also stops.

Kriya-1
Bhastrika:
It is simply deep breathing through the nose. Sit in a relaxed position with your spine erect. Take a deep breath through the nose filling the lungs fully. Retain for 2 to 3 seconds then exhale slowly through the nose only because there is direct connection with the lungs. Remain in that state for a little while and then again inhale. The inhalation and exhalation has got to be rhythmic at the medium pace, neither too fast nor too slow. This is one cycle. Repeat 20 times. Bhastrika increases the capacity of the lungs and makes our blood enriched with oxygen.
* After the above Kriya sit quietly doing nothing. Simply watch the breath and feel how slow it has become or possibly, it has completely stopped. You may remain in this state of stillness for as long as you wish. Feel the emptiness of space. Oneness, with no interference of the Mind and Thought. This is MEDITATION. Witness these precious moments of Bliss wherein the
TIME also stops.

Kriya-2
Kapalbhati:
In this kriya you are throwing the air out with a stroke (forcefully) through the nose but not through throat because there is direct connection of both the nostrils with the lungs. While doing so you will notice that your stomach goes in automatically. As if you are cuffing through the nose while keeping the mouth completely closed. You do not have to make an effort to breath in, it will happen on its own. Maintain one stroke one second. In the beginning do this atleast for 50 times and every session try to increase the number of strokes. Certainly, after days of practice you may be able to reach  500 or 800 strokes. Kapalbhati activates all the internal organs and enhances the immunity level to fight against any disease.
* After the above Kapalbhati Kriya sit quietly doing nothing. Simply watch the breath and feel how slow it has become or possibly, it has completely stopped. You may remain in this state of stillness for as long as you wish. Feel the emptiness of space. Oneness, with no interference of the Mind and Thought. This is MEDITATION. Witness these precious moments of Bliss wherein the TIME also stops.

Kriya-3
Anulom Vilom:
This kriya is an alternate breathing through each nostril. Begin with closing the right nostril with right hand thumb, after breathing in deeply from the left nostril, close the left nostril with the middle finger of the right hand exhale through the right nostril in the same condition breath in deeply through the right nostril and close the right nostril with the right hand thumb. Exhale the air through the left nostril. This is one round. Repeat the process at least for 10 to 15 minutes or even 20 to 30 minutes. As per one’s own ability. Anulom Vilom does the function of transporting the energy generated through previous Kriyas.
Thus increases the immune system and enhances the healing process.
* After the above Kriya sit quietly doing nothing. Simply watch the breath and feel how slow it has become or possibly, it has completely stopped. You may remain in this state of stillness for as long as you wish. Feel the  emptiness of space. Oneness, with no interference of the Mind and Thought. This is MEDITATION. Witness these precious moments of Bliss wherein the
TIME also stops.

Kriya-4
Bhramari
Breath combined with the Sound of ‘OM’ (Aum or Omkar)
With this Kriya the exhalation automatically gets prolonged without much effort.
Take a deep breath as we do in the case of bhastrika. While exhaling open the lips and keep the teeth apart to create the sound ‘O’. By keeping the sound of ‘O’ short, slowly close the lips lightly. Keeping the teeth apart, let the sound ‘M’  emerge and continue this sound as long as you can without putting any kind of strain or effort. While creating the sound, “M” see that it comes out from the deepest level of naval. This is one round of ‘OMKAR’.

In this Kriya, experience the vibrations generated at the chest level and reaches to the brain. In this process each and every cell of the brain gets activated and rejuvenated. It also soothen the nervous system in the most natural manner, plus helps the process of healing. After one round of ‘Omkar’, just watch inwardly at breath, and in that total silence, listen to the Echo of the ‘Omkar’. After a while then start again with the next round. Like this you may do 3 to 5 or 10 times as one feels.